I've just returned from one of those tear you to pieces over several days, and leave YOU to put it all back together again courses.
I needed a couple of weeks away from things and this course was the culmination of a little bit of me time that I really needed to clear both the physical and mental cobwebs. And I feel great.
Now, World Cup footy has started so I'll keep this short. Thanks to everyone who expressed concern about my health. Appreciated.